Effective Dopamine Fasting using Shortcuts Automation
Just like me, your brain is probably heavily intertwined with the small dopamine hits you can get from social media. This is actually proven to be unhealthy and can lead to phone-addicions. one sec helps to fix those broken reward pathways in our brains.
Social media provides immediate rewards — in the form of attention from your network — for minimal effort through a quick tap on your screen. And one sec increases the effort to those rewards…so they don‘t seem that appealing to your brain anymore.