Latest Blog Posts

My name is Frederik Riedel, I am the developer behind one sec. In this blog I mainly write about new one sec features, releases, and tips & tricks for healthier smartphone usage.

How to avoid reality online – a personal reflection

How to block apps on iPhone – easy guide with screenshots

How to Quit Candy Crush (3 simple steps with screenshots)

ADHD: How to limit screen time to alleviate your symptoms

How to block porn on iPhone forever (3 steps with screenshots)

Get the most out of one sec’s App Closing Reminders

Turn off “one more minute” on iOS Screen Time

Healthy Alternatives to Social Media

How to Block Apps with Focus Filters on iOS 16

The best Screen Time alternatives for your iPhone – to actually keep you away from distractions

How to block websites in Safari and Chrome on your iPhone – step by step

Why Boredom (without a phone) is Good For You

How to disable Shortcuts Automation Notifications

Introducing one sec 2.0

10 Hacks to Fight Social Media Distractions

How ‘one sec’ lowers your screen-time effectively & long-term