Latest Blog Posts

My name is Frederik Riedel, I am the developer behind one sec. In this blog I mainly write about new one sec features, releases, and tips & tricks for healthier smartphone usage.

GAMING ADDICTION

How to Quit Candy Crush (3 simple steps with screenshots)

August 19, 2024

RESEARCH

ADHD: How to effectively limit screen time to alleviate your symptoms

November 4, 2022

MENTAL HEALTH

How to Block Porn on iPhone in all Web Browsers (3 simple steps with screenshots)

October 30, 2022

ONE SEC

Now available on Mac!

September 20, 2022

RESEARCH

Social media usage cut in half through “one sec” intervention

September 13, 2022

TIPS & TRICKS

How to turn off “one more minute” on iOS Screen Time

July 3, 2022

DIGITAL DETOX

How to find Healthy Alternatives to Social Media

July 1, 2022

PSYCHOLOGY

How to un-hook yourself from social media – in the long term

June 23, 2022

DIGITAL WELLBEING

How to Block Apps with Focus Filters on iOS 16

June 6, 2022

TIPS & TRICKS

The best Screen Time Alternative for your iPhone – to actually keep you away from distractions

June 3, 2022

PREVIEW

Join the Android Beta Test

March 10, 2022

DIGITAL DETOX

How to Block Websites in Safari on your iPhone

February 10, 2022

TIPS & TRICKS

How to disable Shortcuts Automation notifications

February 9, 2022

ONE SEC

Introducing one sec 2.0

September 13, 2021

TIPS & TRICKS

10 Hacks to Fight Social Media Distractions

April 25, 2021

MENTAL HEALTH

Why Boredom (without a phone) is Good For You

February 9, 2022

ONE SEC

How ‘one sec’ lowers your screen-time effectively & long-term

October 15, 2020