Healthy Alternatives to Social Media

Before we can find healthy alterntives to social media, let’s take a look at the unhealthy reasons why we open social media all the time. Most of our screen time is driven by unpleasent emotions which we want to escape: Boredom Stress Unpleasant work / homework Unpleasant social situations Anxiety Exhaustion Sadness Loneliness … The healthiest alternative to opening social media is: deal with that emotion, instead of opening social media.